View Workout (Clint Kugler)
DC with Rob
November 11, 2011 (Morning)
Exercise Type: Run
Weather: 65, perfect
Comments:
With Rob. Jim was there too but didn't have running shoes. We moved pretty decent and got Chipotle after. Great to see Jim again. Went home with an absolute smokeshow from Georgetown. Great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Asics Gel Nimbus #12 |