View Workout (Elizabeth Bailey)
A1: 24 x 400m
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy & muddy
Comments:
1mi warmup, 24x400m w/ 30sec rest on fast bowl; I stayed with my group the entire time; cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Nike Air Span 5 (III) |