View Workout (Adam Ruder)
Medium Intensity Trail Run
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Supposed to be a medium run, but to me it was hard.../ Aprox. 3.75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:06 | 7:13 / Mile | Training | Nike Zoom Vomero +5 |