View Workout (Brenton Nutter)
Easy run
November 16, 2011 (Morning)
Exercise Type: Run
Comments:
First mile 7:25 then came down every time felt really good to run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:44 | 7:17 / Mile | Easy | Asics gels |