View Workout (Meghan Thommes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ladder and Lift

November 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
400 w/ 1', 600 w/2', 800 w/3', 600 w/2', 400 w/1'

Lifting and Ice after

Distance Duration Pace Interval Type Shoes
2.25 Miles 0:00
0.5 Miles Warmup  
1.75 Miles Interval  

Share on Facebook | Public Link