View Workout (Todd Apgar)
(Untitled)
November 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup, stretch, drills, 2x100m strides... first workout of indoor season, 1x2 min (about 700 meters), 2 min jog recov, 2x1 min (one was 400m and the other about 375 meters), 2 min jog recov, 2x30 secs (just over 200m) with 1 min jog recov between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:43 | 6:37 / Mile | Interval | Defyance 4a |