View Workout (Corin Bowen)
last workout :D
November 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
5 by 400: 85,84,85,84,84 (I think...)
Thanks to everybody for coming out to send off Natalia and I!! We wouldn't be going without all of you, and we'd rather we were all going to Wisconsin. We'll kill 'em next year :)
Love to everybody :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:40 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 2.0 Miles | Asics Gel-Nimbus 13 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | Asics Gel-Nimbus 13 |