View Workout (Marc Saccomanno)
fabulous afternoon for a interval workout/inaugural meet
February 11, 2009 (Morning)
Exercise Type: Run
Weather: spring-esque
Comments:
8x400m @ majority @ 69 w/ first interval 72
6x200s strider pace
core, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles |