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wednesday recovery with caffine gas

November 16, 2011 (Afternoon)

Exercise Type: Run

Weather: wet

Comments:
Chugged a cup of coffee before my Calc 3 exam, I flew through triple integrals at lightning speed, then I couldn't sit still for the next 3 hours. When i got to practice i could feel a painful run comming.
My stomach will not forgive me for today....

other than that, I was feeling decent.
ran with frick and chanon. we went out through loyola, springlake, to Belona intersection with N. Charles. and then back on n. charles.
I added on (1.5)Sam Martins to get to 75mins.

hips and ice cup on shins/caffs felt good.