View Workout (Ryan Bobb)
Race at school
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: warrmm windy 63'
Comments:
Meet at our school workout race 1600m 800m and the 4 by 400m. 1600m ran 5:05:3, the 800m ran 2:27 not my fav race, and the 4 by 400m ran 64.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT 2140 | ||
| 1.6 Miles | Race | Nike Rival D IV (spikes) | ||
| 3.0 Miles | Cooldown | Asics GT 2140 |