View Workout (Matt Davis)
(Untitled)
November 15, 2011 (Morning)
Exercise Type: Run
Comments:
workout day, was scared about calves but turned out ok.
WU for .4 of a mile
lunge matrix
stretched calves real well
ran with ben and daniel
out t route 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 46:30 | 7:19 / Mile |