View Workout (Anthony Belber)
LMS-Overlook tr-Canal-Foxhall-LMS
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: light rain, 56
Comments:
With Jenny after staff meeting but before PT. Caught 11 leaves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |