View Workout (Anthony Belber)
We are # 4 and 6!
November 12, 2011 (Afternoon)
Exercise Type: Run
Weather: lovely, 60s
Comments:
A great day for the team at DC/MD Champs. boys=4 (vars)and 4(jv). girls=6 (vars) and 8 (jv). I=tired from pounding through soy bean fields without proper conditioning. Knee=sore and back=tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Fartlek |