View Workout (Victor Goldbaum)
Wed Nov 16
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
1km warmup with DINO 6:17
4.56km home to pier o beach and back 4.56km 27:00
LEGS
SHOULDERS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Kilometers | 33:17 | |||
| 1.0 Kilometers | 6:17 | 6:17 / Kilometer | Warmup | |
| 4.56 Kilometers | 27:00 | 5:55 / Kilometer | Steady State |