View Workout (Robert Ontko)

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"I see providence."

February 10, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy and warm

Comments:
Veale, Murray Hill, Edgehill, Overlook, Euclid Hts to Lee and back, Cedar, Veale
With Tim, should have worn short sleeves, saw Petro on the way back

Circuit afterwards: 4*{45 sec wall run, 10ea lunge throw, 10 back throw, 20 sit throw, 10ea lateral back throw, 10 burpies}

With Grogan and Link, stretch, 30 Ibis.