View Workout (Ebrima Noble )
Ran to work
November 17, 2011 (Morning)
Exercise Type: Run
Weather: Milder
Comments:
Tried to be fairly fast and felt pretty good, except the first half mile and a little section in the middle were difficult. I enjoyed it though, nice run. Plan now is to rest this afternoon, do a little run tomorrow if I feel ok, and try to be 100% for Saturday, then think about the possibilities for Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Cruise | Nike Air Alvord |