View Workout (Brenton Nutter)
(Untitled)
November 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 38:43 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Asics gels |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Interval | Asics gels |
| 1200.0 Meters | 4:25 | 5:55 / Mile | Interval | Asics gels |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Asics gels |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Interval | Asics gels |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Asics gels |
| 1200.0 Meters | 4:30 | 6:02 / Mile | Interval | Asics gels |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Asics gels |