View Workout (Jarred Cornfield)
Clear Cut w/Isaac, Caleb, Gavoon
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Felt pretty good today, calfs are definately sore from yesterday but not too bad, we really were moving at some points in the run because of Isaac but it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:33 | 6:22 / Mile | Easy |