View Workout (Dan McLennon)
(Untitled)
November 16, 2011 (Morning)
Exercise Type: Run
Comments:
Very cold, very tired. Was only planning on going 4 but went 5 instead. Went fast yesterday so didn't feel bad about going slow today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:26 | 8:05 / Mile | Brooks Glycerin 9 (1) |