View Workout (chris mateer)
(Untitled)
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
7 easy + 4 strides. Legs feeling a little flat still. ran solo after classes since im heading home for the night to get driven up to SU tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | asics 2120's |