View Workout (Chris Applegate)

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Interval Workout

February 11, 2009 (Afternoon)

Exercise Type: Run

Weather: glorious-er

Comments:
7 x 400 @ Mile Pace:

71
69
69
71
68
71
REST -- recovered during 7th 400
68

felt pretty good, died on 6th one but ran last one fine

4 x 200 meter striders


2 m. w/u
1 m. in between 4's and 2's
2 m. c/d