View Workout (chris mateer)
(Untitled)
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ocho extended plus a little on campus to make it 10. Followed it up with a mile of jog the straight/sprint the turns on the track. Felt good to get the legs turning over. 5:52 for the mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |