View Workout (Adam Krueger)
Harvester Park Long Route
November 17, 2011 (Morning)
Exercise Type: Run
Weather: 31 degrees, sunny, windy
Comments:
Downright cold today - felt like I was working pretty hard but not running very fast - could have been the cold air (very low dewpoint).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:37 | 7:34 / Mile | Easy | Saucony Ride 2 (pair 2) |