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November 17, 2011 (Morning)

Exercise Type: Run

Was hoping for 3 miles at tempo pace. Not there yet. This was ambitious, but I was still hoping I'd be able to do it. Starting to doubt the sub-18 5k at the turkey trot. Modified goal of 18:30? Damn I wish I was back to top shape.

Distance Duration Pace Interval Type Shoes
4.0 Miles 12:20
1.0 Miles Warmup Asics Gel Nimbus 12 (Black) 2
2.0 Miles 12:20 6:09 / Mile Tempo Asics Gel Nimbus 12 (Black) 2
1.0 Miles Cooldown Asics Gel Nimbus 12 (Black) 2