View Workout (Patrick Lestrange)
400's
November 17, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile warm up
8x400 w/ 200 jog recovery
77-77-77-77-77-75-75-75
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Adizero Boston |