View Workout (Steve Shohl)
Easy run.
February 10, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great today after monday off. No pain in the shin, or either legs. Very relaxed. Started at 7.2, but soon bumped up to 7.5. I will be sore tomorrow (as I write this the next day).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |