View Workout (Nick Adams)
Time Trials
November 17, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 8:18 | |||
| 0.75 Miles | 5:37 | 7:29 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 200.0 Meters | 0:26 | 3:29 / Mile | Progrid Omni 9 (Blue) | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Progrid Omni 9 (Blue) |