View Workout (Amie Almasi)
Run & Pump Class
November 17, 2011 (Morning)
Exercise Type: Run
Weather: 51 degrees
Comments:
great run before pump class. Hadn't lifted for a week those weights sure were heavy.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Cruise | Brooks Adrenaline GTS |