View Workout (Patrick Meyers)
(Untitled)
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
did a long warm up thinking it was going to be 12x200...good workout though: 68, 68, 67, 67, 67, 66/68, 66, 64, 64, 63, 62
3rd one on second set may have been 65 or 66 i don't really remember all that well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |