View Workout (Leslie McLain)
Treadmill run
November 17, 2011 (Morning)
Exercise Type: Run
Comments:
easy tread run with a bit of tempo worked in toward the end. Ran the first interval mostly on a 1 incline and 3 min of the second at 2 incline and the rest at 0 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.84 Miles | 25:00 | |||
| 2.13 Miles | 20:00 | 9:23 / Mile | Fartlek | Saucany Ride 4 |
| 0.71 Miles | 5:00 | 7:02 / Mile | Tempo | Saucany Ride 4 |