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Track Workout: 16 x 200m

November 17, 2011 (Afternoon)

Exercise Type: Run

Weather: 40s cool

Comments:
The workout was 16 200's with 200 meter slow jog between each one.
our group was pretty consistent and I was hitting 33's 32's and 31's with a 28 on the last one.

Overall I felt very controlled running 32's which was a good confidence booster. I used to do this same workout in high school and I remember it being much more taxing back then.

hips when i got back.