View Workout (Ben Snyder)
First Day Back
November 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Whole day felt great. I was hardly tired after the five mile and the core felt very nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 43:59 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 43:59 | 8:47 / Mile | Easy | |
| 600.0 Meters | ||||
| 300.0 Meters | ||||
| 500.0 Meters | Cooldown |