View Workout (Tom Williams)
Speed Work
February 11, 2009 (Morning)
Exercise Type: Run
Weather: Awesome....62 Degrees Unusually warm
Comments:
This was a hard work out....Ran all laps under two minutes....5 total laps, first four I did in 1minute 40 seconds, last lap was 1 minute 29 seconds. Last lap kicked my butt....I was afraid I would pull a muscle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Speed | Mizunos Wave Rider 9 |