View Workout (Karin Hinze)
11/17/2011
November 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
4.25 @ 5.6mph
Today was a hard run. Muscles weren't really too sore (thankfully) but my whole body just felt more tired than usual and I felt like I was dragging the entire time. Not sure if it's because I upped my pace or because I'm tired/sick/nutrition issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 55:32 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.25 Miles | 45:32 | 10:42 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |