View Workout (Ben Blessing)
SPrints
February 11, 2009 (Morning)
Exercise Type: Run
Weather: outdoors, 43*F
Comments:
Sprints. Ugh. 100x6, 200x2 400x1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Pearl Izumi Syncroframe 2 |