View Workout (Ebrima Noble )
Rode to work.
November 18, 2011 (Morning)
Exercise Type: Bike
Weather: Mild, cloudy
Comments:
Nice easy ride to work, sun breaking through the clouds making it much milder. Trying to be positive, but I do still feel very tired, and I'm eating too much, so I'm sure I will have put on weight. Anyway, I will do my best attempt on Saturday, and Sunday can be for fun. I'll bring my flats and spikes as well for Sunday, and just see what the course is like. I think I will need to do a long run on Monday, so maybe I can take Tai to training early and run for an hour and a quarter or so, and then do some more later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile | Easy | Adidas Cycling |