November 18, 2011 (Morning)
Exercise Type: Other
Comments:
dumbells (3 sets): curls, laterals, tricep kicks, frontals, shoulder presses tricep pulls, full frontals
abs (3 sets: power abs = regular crunch, left side crunch, reg., right side crunch, reg., side-to-sides, reg., 90's
stretchs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |