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fitness center

November 18, 2011 (Morning)

Exercise Type: Other

Comments:
dumbells (3 sets): curls, laterals, tricep kicks, frontals, shoulder presses tricep pulls, full frontals

abs (3 sets: power abs = regular crunch, left side crunch, reg., right side crunch, reg., side-to-sides, reg., 90's

stretchs

Distance Duration Pace Interval Type Shoes
40:00