View Workout (Brenton Nutter)
(Untitled)
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
7:20 first mile kept everything down felt really good to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:05 | 7:10 / Mile | Easy | Asics gels |