View Workout (Keith Lederhaus)
"U"/Campus/Aves
February 11, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Had very little time to run and get ready for the Lakers/Jazz game, so shoved it somewhere quickly in my schedule. Started getting dark as I was finishing so the timing was working out perfectly...and made it to the game on time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:14 | 8:01 / Mile | Easy | Nike Air Structure Triax 11 (Red) |