View Workout (scotty ricketts)
Run in neighborhood
November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Left hamstring still very tender had to walk couple of times
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 41:39 | 10:23 / Mile | 147 | 176 | Cruise | Brooks Glycerin 9 |