View Workout (Ethan Teare)
Shaker Middle
November 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Run up to shaker middle with paul z, little joe, mitchell, and tim. Steve was with us until Coventry. Essentials back at veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Gel Pulse 3 - Flashy Edition |