View Workout (Brandon Hahn)
Druid Park
November 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to Druid, did a farewell loop of Mansion and made sure to piss on that damn hill. Then did a lap of the lake for the last time and headed back.
Felt sore, but pretty good overall. Did strides afterward as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:00 | 7:24 / Mile |