View Workout (Alexander Waldt)
Real Easy
November 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Neighborhoods from the track. Finished with a mile once I got back. Jogged to and from Hagerstown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:46 | 7:17 / Mile | Asics Gt-2160 White/Red 2 |