View Workout (Peter Ellis)
Strides
November 17, 2011 (Morning)
Exercise Type: Run
Weather: Cold!
Comments:
10x200, felt good, did 3 x 30 seconds hard downhill after. 11 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | 6:38 / Mile |