View Workout (Peter Ellis)
Easy
November 18, 2011 (Morning)
Exercise Type: Run
Weather: Cold, snowy
Comments:
Easy prerace 11 on a snowy cougar mountain. Hopefully it was easy enough! Felt kind of tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile |