View Workout (Rodney Stariha)
(Untitled)
February 12, 2009 (Night)
Exercise Type: Bike
Comments:
chest, then bike level 11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.26 Miles | 1:05:00 | |||
| 20.09 Miles | 1:00:00 | 2:59 / Mile | asics gel stratus blk/yllw | |
| 1.17 Miles | 5:00 | 4:16 / Mile | Cooldown | asics gel stratus blk/yllw |