View Workout (CR T)
(Untitled)
February 12, 2009 (Morning)
Exercise Type: Run
Comments:
training schedule said to run 25 minutes, I kept at a slow pace...was going for endurance and did fine, increased speed a few times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 25:00 | 11:06 / Mile | Training |