View Workout (Brenton Nutter)
(Untitled)
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Joey miles with him was 9 min. Then I did one at6:20 and 6:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:32 | 7:37 / Mile | Easy | Asics gels |