View Workout (Michael O'Brian)
Ouch
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy!
Comments:
Route: From Dickie down Creek Rd. & back.
With Matt & Shane
Left Knee & Hip hurt so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | Asics Gel-Kayano 15 |