View Workout (john henderson)
run
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
took an easy run today...heel still hurts after running...will have to walk for the next couple of weeks until it gets better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 1:00:25 | 9:32 / Mile | Easy |